Behold my Childish Scribbles!
Elves:
Elven Empire------Dark Blue Scribble
Dark Elves of Kahdisteria-----Red Scribble
Half Elves of Apseldia----Yellow Scribble
Wood Elves of Loren----Green Scribble
Dwarves of Meckelorn----Grey Scribble
Dwarves of Stahlheim----Orange Scribble
Dwarves of Mondert----Pink Scribble
Humans of Swynfaredia---Purple Scribble
Humans of Fumaya---Light Blue Scribble
These are the areas that my game is using right now or that people have asked me about. If Pendrake and I can figure out the technical difficulties, I can post my full political map which is slightly better than scribbles but not much.
The northern band of West Colasia is a no man's land of barbarians, orcs, and monsters. The southwest blob of West Colasia is mostly the nation of Kantoc which is based loosely off of Rohan. Lots of plains, lots of horses, nation is pro-chivalry. On the other side is the back biting pit of Byzantine vipers known as Uskala (that's the one with the king who is a dragon pretending to be a vampire pretending to be a human).
East Colasia I haven't actually drawn the borders yet. Below the Dark Elves is a mountain range, then a big desert. Below the desert is 6 to 12 tiny human nations with most of the population on the southern coast. They are a proud independent people but they realize that they are vulnerable alone. These nations have formed a Confederacy of trade and mutual defense. If the Dark Elves mess with one of these tiny nations, the other nations are bound by treaty to respond. The alliance also stands if Uskala decides to sail over and invade.
Penarchia is split between 10 to 20 tiny human nations. They don't have a common enemy, so they fight each other all the time.
The small continent/large island of Khemarok is controlled by the nation of Khemarok.
The continent of Umera is split roughly in half between the nations of Nishi and Azuma with Apseldia awkwardly sharing a border with both. A small mountain range forms the natural barrier with Apseldia in the northern valley.
In the First Age, these landmasses were all part of a massive Pangea like continent with a large fresh water lake in the dead center.